Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a delicate serving of quinoa. The dish is balanced with lean protein, wholesome veggies, and a hint of nutty quinoa, making it a nutritious meal to keep you fueled throughout the day.

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NUTRITION

344kcal
Protein
38.3g
Fat
9.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F for roasting the broccoli.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes or until tender with slightly crispy edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked; use about 1/3 cup cooked quinoa per serving.

  • 5

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a delicate serving of quinoa. The dish is balanced with lean protein, wholesome veggies, and a hint of nutty quinoa, making it a nutritious meal to keep you fueled throughout the day.

NUTRITION

344kcal
Protein
38.3g
Fat
9.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F for roasting the broccoli.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes or until tender with slightly crispy edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked; use about 1/3 cup cooked quinoa per serving.

  • 5

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!