Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a flavorful bed of cauliflower rice. This meal delivers vibrant, fresh flavors with a delicate balance of protein and minimal calories, ensuring it meets your nutritional goals without compromising taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
40.1g
Fat
24.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1/2 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil, swirling to coat the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is nicely browned.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, ensuring the flesh is just opaque in the center for optimal moisture.

  • 5

    Meanwhile, steam the asparagus in a small steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 6

    Heat the cauliflower rice in a separate pan for 2 minutes, stirring frequently until warmed through; season lightly with a pinch of salt if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a flavorful bed of cauliflower rice. This meal delivers vibrant, fresh flavors with a delicate balance of protein and minimal calories, ensuring it meets your nutritional goals without compromising taste.

NUTRITION

419kcal
Protein
40.1g
Fat
24.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1/2 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil, swirling to coat the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is nicely browned.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, ensuring the flesh is just opaque in the center for optimal moisture.

  • 5

    Meanwhile, steam the asparagus in a small steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 6

    Heat the cauliflower rice in a separate pan for 2 minutes, stirring frequently until warmed through; season lightly with a pinch of salt if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.