Egg White and Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy omelette made with whole eggs and egg whites paired with fresh spinach and savory turkey bacon. This dish offers a delightful balance of flavors and a gentle creamy touch from a sprinkle of low‐fat cheese, making it a perfect start to your day.

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NUTRITION

187kcal
Protein
17.1g
Fat
13g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

2 Egg Whites

2 slices Turkey Bacon

1 cup Spinach

2 tbsp Low-Fat Shredded Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs and separate out 2 egg whites into a bowl; lightly beat them together.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and let it set for a minute; then sprinkle the low-fat shredded cheese evenly over the eggs.

  • 5

    Lay the turkey bacon slices on top of the omelette, allowing them to warm through.

  • 6

    Once the edges are set and the bottom is lightly golden, gently fold the omelette in half and cook for an additional minute before serving.

Egg White and Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy omelette made with whole eggs and egg whites paired with fresh spinach and savory turkey bacon. This dish offers a delightful balance of flavors and a gentle creamy touch from a sprinkle of low‐fat cheese, making it a perfect start to your day.

NUTRITION

187kcal
Protein
17.1g
Fat
13g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

2 Egg Whites

2 slices Turkey Bacon

1 cup Spinach

2 tbsp Low-Fat Shredded Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole eggs and separate out 2 egg whites into a bowl; lightly beat them together.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and let it set for a minute; then sprinkle the low-fat shredded cheese evenly over the eggs.

  • 5

    Lay the turkey bacon slices on top of the omelette, allowing them to warm through.

  • 6

    Once the edges are set and the bottom is lightly golden, gently fold the omelette in half and cook for an additional minute before serving.