Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of flavors and textures, ideal for a nutrient-packed, satisfying meal.

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NUTRITION

470kcal
Protein
40.5g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel.

  • 2

    Season the salmon on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches the desired doneness.

  • 6

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 7

    If brown rice is not already prepared, cook it according to package instructions; if pre-cooked, reheat gently.

  • 8

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 9

    Serve immediately, enjoying the harmonious balance of flavors and textures.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of flavors and textures, ideal for a nutrient-packed, satisfying meal.

NUTRITION

470kcal
Protein
40.5g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel.

  • 2

    Season the salmon on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches the desired doneness.

  • 6

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 7

    If brown rice is not already prepared, cook it according to package instructions; if pre-cooked, reheat gently.

  • 8

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 9

    Serve immediately, enjoying the harmonious balance of flavors and textures.