Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble crafted with fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant red bell peppers, uplifted by a sprinkle of low‐fat cheddar and a hint of olive oil with creamy avocado. This dish delivers a balanced flavor profile with a perfect blend of lean protein and healthy fats to kickstart your day.

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NUTRITION

377kcal
Protein
33.5g
Fat
23.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 oz low-fat cheddar cheese (28g)

1/4 medium avocado, diced (50g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the eggs are set.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and let it melt into the eggs.

  • 7

    Remove from heat and top with the diced avocado. Season with salt and pepper as desired before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble crafted with fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant red bell peppers, uplifted by a sprinkle of low‐fat cheddar and a hint of olive oil with creamy avocado. This dish delivers a balanced flavor profile with a perfect blend of lean protein and healthy fats to kickstart your day.

NUTRITION

377kcal
Protein
33.5g
Fat
23.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 oz low-fat cheddar cheese (28g)

1/4 medium avocado, diced (50g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the eggs are set.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and let it melt into the eggs.

  • 7

    Remove from heat and top with the diced avocado. Season with salt and pepper as desired before serving.