Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, crispy-on-the-outside, tender-on-the-inside breadsticks that pack a punch of flavor from roasted garlic and herbs mixed into a cauliflower base. Perfect as a nutritious option for any meal time, these breadsticks blend the comforting texture of melty cheese with the lightness of cauliflower, making every bite a delight.

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NUTRITION

432kcal
Protein
38.9g
Fat
14.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 cups cauliflower florets (approx. 600g)

1 large egg

1/2 cup shredded part-skim mozzarella cheese

2 tablespoons grated Parmesan cheese

2 cloves roasted garlic

1 teaspoon Italian seasoning

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Roast garlic cloves in the oven or in a small pan until soft and fragrant. Once cooled, mash them into a paste.

  • 3

    Process the cauliflower florets in a food processor until finely grated. Optionally, microwave the riced cauliflower for 3-4 minutes to soften it, then let it cool slightly.

  • 4

    Place the cauliflower in a microwave-safe bowl or use a clean towel to squeeze out excess moisture.

  • 5

    Mix the cauliflower with the egg, shredded mozzarella, grated Parmesan, roasted garlic paste, Italian seasoning, salt, and black pepper until well combined.

  • 6

    Transfer the mixture onto the prepared baking sheet and press it into a rectangular shape about 1/4 inch thick.

  • 7

    Bake for 15-20 minutes until the edges turn golden and the center is set.

  • 8

    Remove from the oven and let cool slightly before cutting into breadstick-like pieces.

  • 9

    Serve warm as a hearty side or enjoy as a light meal.

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, crispy-on-the-outside, tender-on-the-inside breadsticks that pack a punch of flavor from roasted garlic and herbs mixed into a cauliflower base. Perfect as a nutritious option for any meal time, these breadsticks blend the comforting texture of melty cheese with the lightness of cauliflower, making every bite a delight.

NUTRITION

432kcal
Protein
38.9g
Fat
14.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 cups cauliflower florets (approx. 600g)

1 large egg

1/2 cup shredded part-skim mozzarella cheese

2 tablespoons grated Parmesan cheese

2 cloves roasted garlic

1 teaspoon Italian seasoning

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Roast garlic cloves in the oven or in a small pan until soft and fragrant. Once cooled, mash them into a paste.

  • 3

    Process the cauliflower florets in a food processor until finely grated. Optionally, microwave the riced cauliflower for 3-4 minutes to soften it, then let it cool slightly.

  • 4

    Place the cauliflower in a microwave-safe bowl or use a clean towel to squeeze out excess moisture.

  • 5

    Mix the cauliflower with the egg, shredded mozzarella, grated Parmesan, roasted garlic paste, Italian seasoning, salt, and black pepper until well combined.

  • 6

    Transfer the mixture onto the prepared baking sheet and press it into a rectangular shape about 1/4 inch thick.

  • 7

    Bake for 15-20 minutes until the edges turn golden and the center is set.

  • 8

    Remove from the oven and let cool slightly before cutting into breadstick-like pieces.

  • 9

    Serve warm as a hearty side or enjoy as a light meal.