Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delightful bowl of tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, paired with fragrant brown rice and crisp steamed veggies. This dish balances sweet and savory flavors with a hint of zing from fresh ginger and garlic, making it a satisfying meal at any time of the day.

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NUTRITION

340kcal
Protein
31.5g
Fat
6.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Steamed Broccoli

1/2 medium Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tsp Ginger Paste

1 tsp Garlic Paste

1 tsp Vegetable Oil

1 tsp Honey

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PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized strips.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, ginger paste, garlic paste, and honey.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken strips to the skillet and sauté until lightly browned, about 3-4 minutes per side.

  • 5

    Pour the teriyaki mixture over the chicken, stirring to ensure even coating, and cook until the sauce thickens slightly, about 2-3 minutes.

  • 6

    While the chicken is cooking, steam the broccoli and red bell pepper until tender yet crisp.

  • 7

    To assemble the bowl, lay the cooked brown rice as a base and top with the sticky teriyaki chicken along with the steamed vegetables.

  • 8

    Serve warm and enjoy your balanced, flavor-packed meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delightful bowl of tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, paired with fragrant brown rice and crisp steamed veggies. This dish balances sweet and savory flavors with a hint of zing from fresh ginger and garlic, making it a satisfying meal at any time of the day.

NUTRITION

340kcal
Protein
31.5g
Fat
6.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Steamed Broccoli

1/2 medium Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tsp Ginger Paste

1 tsp Garlic Paste

1 tsp Vegetable Oil

1 tsp Honey

PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized strips.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, ginger paste, garlic paste, and honey.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken strips to the skillet and sauté until lightly browned, about 3-4 minutes per side.

  • 5

    Pour the teriyaki mixture over the chicken, stirring to ensure even coating, and cook until the sauce thickens slightly, about 2-3 minutes.

  • 6

    While the chicken is cooking, steam the broccoli and red bell pepper until tender yet crisp.

  • 7

    To assemble the bowl, lay the cooked brown rice as a base and top with the sticky teriyaki chicken along with the steamed vegetables.

  • 8

    Serve warm and enjoy your balanced, flavor-packed meal.