YOUR SOLIN GENERATED RECIPE
Herb-Seared Chicken Breast with Garlic Broccoli and Crispy Potatoes
Enjoy a vibrant plate featuring a perfectly herb-seared chicken breast paired with garlicky broccoli and crispy, golden potatoes. This dinner offers a symphony of flavors with aromatic herbs, a touch of garlic, and a satisfying crunch from the potatoes, delivering a balanced and nutritious meal that keeps your protein and calorie goals on track.
INGREDIENTS
8 oz Chicken Breast
1 cup Broccoli
150 g Potatoes
1 tsp Olive Oil
2 cloves Garlic
1 tbsp Mixed Herbs
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for finishing the crispy potatoes if desired, or prepare a skillet for pan-searing.
Start by parboiling the 150g potatoes in lightly salted water for about 8 minutes until just tender, then drain.
Meanwhile, season the 8 oz chicken breast with salt, pepper, and mixed herbs.
Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the chicken breast for about 4-5 minutes on each side until a golden crust forms. Once seared, you can lower the heat and cook through or finish in the oven for an additional 5 minutes.
In another pan, lightly sauté the 2 minced garlic cloves in a tiny splash of olive oil, then add the 1 cup broccoli. Toss until the broccoli is bright green and tender-crisp, about 3-4 minutes. Season with salt and pepper.
For the potatoes, after parboiling, toss them with a pinch of salt and a drizzle of olive oil, then roast in the preheated oven for about 10-12 minutes until crispy on the edges.
Plate the herb-seared chicken breast alongside the garlic broccoli and crispy potatoes. Serve immediately and enjoy a balanced, flavorful dinner.