Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this vibrant and creamy dip that blends the tangy richness of nonfat Greek yogurt with tender spinach and artichoke hearts, all rounded out with a sprinkle of Parmesan and a hint of olive oil. Perfect for a healthy snack or a light meal any time of day.

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NUTRITION

353kcal
Protein
32.3g
Fat
17.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 cups cooked Fresh Spinach

1/2 cup canned Artichoke Hearts (drained)

2 tbsp Grated Parmesan Cheese

1 tbsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, cooked spinach, and drained artichoke hearts.

  • 2

    Add the grated Parmesan cheese, extra virgin olive oil, garlic powder, and lemon juice into the mixture.

  • 3

    Stir well until all ingredients are thoroughly combined, ensuring a uniform texture.

  • 4

    Season with salt and black pepper to taste.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to meld the flavors.

  • 6

    Serve with your favorite veggie sticks, whole grain crackers, or as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this vibrant and creamy dip that blends the tangy richness of nonfat Greek yogurt with tender spinach and artichoke hearts, all rounded out with a sprinkle of Parmesan and a hint of olive oil. Perfect for a healthy snack or a light meal any time of day.

NUTRITION

353kcal
Protein
32.3g
Fat
17.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 cups cooked Fresh Spinach

1/2 cup canned Artichoke Hearts (drained)

2 tbsp Grated Parmesan Cheese

1 tbsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, cooked spinach, and drained artichoke hearts.

  • 2

    Add the grated Parmesan cheese, extra virgin olive oil, garlic powder, and lemon juice into the mixture.

  • 3

    Stir well until all ingredients are thoroughly combined, ensuring a uniform texture.

  • 4

    Season with salt and black pepper to taste.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to meld the flavors.

  • 6

    Serve with your favorite veggie sticks, whole grain crackers, or as a spread on toast.