Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delightful harmony of a perfectly pan-seared salmon fillet encrusted with aromatic herbs, paired with crisp, roasted broccoli tossed in a hint of olive oil. This dish brings vibrant flavors and textures to your plate, making it an ideal choice for a nourishing meal.

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NUTRITION

339kcal
Protein
35.3g
Fat
19.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with garlic powder, salt, and black pepper. Sprinkle chopped fresh parsley evenly over the top to create a herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down first, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the heat and set aside.

  • 4

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes, stirring halfway through, until tender with slightly crispy edges.

  • 6

    Plate the herb-crusted salmon alongside the roasted broccoli. Enjoy a balanced meal that perfectly marries protein-rich fish with vibrant, nutrient dense vegetables.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delightful harmony of a perfectly pan-seared salmon fillet encrusted with aromatic herbs, paired with crisp, roasted broccoli tossed in a hint of olive oil. This dish brings vibrant flavors and textures to your plate, making it an ideal choice for a nourishing meal.

NUTRITION

339kcal
Protein
35.3g
Fat
19.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with garlic powder, salt, and black pepper. Sprinkle chopped fresh parsley evenly over the top to create a herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down first, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the heat and set aside.

  • 4

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes, stirring halfway through, until tender with slightly crispy edges.

  • 6

    Plate the herb-crusted salmon alongside the roasted broccoli. Enjoy a balanced meal that perfectly marries protein-rich fish with vibrant, nutrient dense vegetables.