Crispy Baked Almond-Crusted Chicken Katsu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken Katsu

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken Katsu

Enjoy a lighter twist on the traditional katsu with a crunchy almond crust enveloping a tender chicken breast. This baked version minimizes oil while delivering a perfect balance of protein and flavor, accented with aromatic herbs and spices for a satisfying meal any time of day.

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NUTRITION

411kcal
Protein
43.5g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/4 tsp Dried Oregano

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt, black pepper, garlic powder, and dried oregano.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    Place the almond flour in another shallow dish, mixing in a pinch of salt and pepper if desired.

  • 5

    Dip the chicken breast first into the egg wash, ensuring it's fully coated, then press it into the almond flour to form a crust.

  • 6

    Place the crusted chicken on the prepared baking sheet and lightly spray the top with cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crisp and golden.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving.

Crispy Baked Almond-Crusted Chicken Katsu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken Katsu

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken Katsu

Enjoy a lighter twist on the traditional katsu with a crunchy almond crust enveloping a tender chicken breast. This baked version minimizes oil while delivering a perfect balance of protein and flavor, accented with aromatic herbs and spices for a satisfying meal any time of day.

NUTRITION

411kcal
Protein
43.5g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/4 tsp Dried Oregano

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt, black pepper, garlic powder, and dried oregano.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    Place the almond flour in another shallow dish, mixing in a pinch of salt and pepper if desired.

  • 5

    Dip the chicken breast first into the egg wash, ensuring it's fully coated, then press it into the almond flour to form a crust.

  • 6

    Place the crusted chicken on the prepared baking sheet and lightly spray the top with cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crisp and golden.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving.