Herb-Spiced Soy Granule Taco Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Soy Granule Taco Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Soy Granule Taco Bowl

Enjoy a vibrant, herb-spiced taco bowl featuring protein-packed rehydrated soy granules, hearty black beans, and a refreshing topping of nonfat Greek yogurt, avocado, and crisp romaine lettuce. Finished with a burst of salsa and a drizzle of olive oil, this dish is a colorful and satisfying meal perfect for any time of day.

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NUTRITION

483kcal
Protein
35.7g
Fat
14.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

45 grams Soy Granules (TVP)

1/2 cup Black Beans (canned, drained)

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1/4 cup Roasted Corn

1/4 cup Salsa

1 teaspoon Olive Oil

1 cup Romaine Lettuce

Herb and Spice Blend

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PREPARATION

  • 1

    Rehydrate the soy granules by combining them with hot water in a bowl and letting them sit for 10 minutes until softened. Drain any excess liquid.

  • 2

    In a medium pan, warm the rehydrated soy granules over medium heat and add the herb and spice blend (chili powder, cumin, oregano, garlic powder) to evenly coat them. Stir for 3-4 minutes to toast the spices lightly.

  • 3

    Combine the seasoned soy granules with the black beans and roasted corn in a mixing bowl.

  • 4

    Layer the romaine lettuce at the bottom of your serving bowl. Top with the soy mixture.

  • 5

    Add dollops of nonfat Greek yogurt, spoon over the salsa, and scatter avocado pieces on top.

  • 6

    Drizzle the olive oil over the bowl and gently toss if desired, or serve as a layered presentation.

Herb-Spiced Soy Granule Taco Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Soy Granule Taco Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Soy Granule Taco Bowl

Enjoy a vibrant, herb-spiced taco bowl featuring protein-packed rehydrated soy granules, hearty black beans, and a refreshing topping of nonfat Greek yogurt, avocado, and crisp romaine lettuce. Finished with a burst of salsa and a drizzle of olive oil, this dish is a colorful and satisfying meal perfect for any time of day.

NUTRITION

483kcal
Protein
35.7g
Fat
14.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

45 grams Soy Granules (TVP)

1/2 cup Black Beans (canned, drained)

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1/4 cup Roasted Corn

1/4 cup Salsa

1 teaspoon Olive Oil

1 cup Romaine Lettuce

Herb and Spice Blend

PREPARATION

  • 1

    Rehydrate the soy granules by combining them with hot water in a bowl and letting them sit for 10 minutes until softened. Drain any excess liquid.

  • 2

    In a medium pan, warm the rehydrated soy granules over medium heat and add the herb and spice blend (chili powder, cumin, oregano, garlic powder) to evenly coat them. Stir for 3-4 minutes to toast the spices lightly.

  • 3

    Combine the seasoned soy granules with the black beans and roasted corn in a mixing bowl.

  • 4

    Layer the romaine lettuce at the bottom of your serving bowl. Top with the soy mixture.

  • 5

    Add dollops of nonfat Greek yogurt, spoon over the salsa, and scatter avocado pieces on top.

  • 6

    Drizzle the olive oil over the bowl and gently toss if desired, or serve as a layered presentation.