Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Mustard Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Mustard Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Mustard Dipping Sauce

Enjoy a twist on a classic comfort food with these crispy baked onion rings featuring a delicate almond flour coating. Paired with a tangy Greek yogurt mustard dipping sauce, this dish is a light yet satisfying option suitable for any meal of the day.

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NUTRITION

362kcal
Protein
24.2g
Fat
19.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (sliced into rings)

1/4 cup Almond Flour

3 large Eggs

1 tsp mixed Spices (Salt, Pepper, Garlic Powder)

1/2 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4- to 1/2-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk the eggs until smooth. In another plate, spread out the almond flour mixed with a pinch of salt, pepper, and garlic powder.

  • 4

    Dip each onion ring first in the beaten eggs, then coat evenly in the almond flour mixture. Place the coated rings on the prepared baking sheet.

  • 5

    Sprinkle a light dusting of spices over the rings if desired.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the coating is golden and crispy.

  • 7

    While the onion rings bake, prepare the dipping sauce by mixing the nonfat Greek yogurt and Dijon mustard in a small bowl until well combined.

  • 8

    Once baked, remove the onion rings from the oven and let them cool slightly before serving with the yogurt mustard dipping sauce.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Mustard Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Mustard Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Mustard Dipping Sauce

Enjoy a twist on a classic comfort food with these crispy baked onion rings featuring a delicate almond flour coating. Paired with a tangy Greek yogurt mustard dipping sauce, this dish is a light yet satisfying option suitable for any meal of the day.

NUTRITION

362kcal
Protein
24.2g
Fat
19.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (sliced into rings)

1/4 cup Almond Flour

3 large Eggs

1 tsp mixed Spices (Salt, Pepper, Garlic Powder)

1/2 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4- to 1/2-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk the eggs until smooth. In another plate, spread out the almond flour mixed with a pinch of salt, pepper, and garlic powder.

  • 4

    Dip each onion ring first in the beaten eggs, then coat evenly in the almond flour mixture. Place the coated rings on the prepared baking sheet.

  • 5

    Sprinkle a light dusting of spices over the rings if desired.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the coating is golden and crispy.

  • 7

    While the onion rings bake, prepare the dipping sauce by mixing the nonfat Greek yogurt and Dijon mustard in a small bowl until well combined.

  • 8

    Once baked, remove the onion rings from the oven and let them cool slightly before serving with the yogurt mustard dipping sauce.