Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble that balances lean protein and vibrant greens. Tender egg whites mingle with flavorful turkey sausage and fresh spinach, all lightly sautéed in olive oil to create a breakfast that’s both satisfying and energizing.

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NUTRITION

402kcal
Protein
36.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently stir, allowing the mixture to form soft curds.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are set but still moist.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble that balances lean protein and vibrant greens. Tender egg whites mingle with flavorful turkey sausage and fresh spinach, all lightly sautéed in olive oil to create a breakfast that’s both satisfying and energizing.

NUTRITION

402kcal
Protein
36.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently stir, allowing the mixture to form soft curds.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are set but still moist.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.