Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes filled with the nutty flavor of almond butter and the natural sweetness of banana, all boosted with a hit of vanilla protein. Light and satisfying, this dish can power you through your morning or refresh your lunch, delivering a harmonious blend of textures and flavors.

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NUTRITION

405kcal
Protein
41.1g
Fat
12.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 medium ripe banana

1 tbsp almond butter

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1/4 cup ground rolled oats

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PREPARATION

  • 1

    In a blender, combine egg whites, half banana, almond butter, protein powder, almond milk, and ground oats until smooth and well-blended.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and the flavors to meld.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a drop of oil.

  • 4

    Pour a thin layer of batter into the skillet, tilting to evenly cover the surface. Cook until bubbles form on the surface and the edges begin to dry, about 1-2 minutes.

  • 5

    Carefully flip the crepe and cook for another 1 minute until lightly golden.

  • 6

    Repeat with the remaining batter. Serve crepes warm, optionally filling or topping with extra slices of banana or a drizzle of almond butter for enhanced flavor.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes filled with the nutty flavor of almond butter and the natural sweetness of banana, all boosted with a hit of vanilla protein. Light and satisfying, this dish can power you through your morning or refresh your lunch, delivering a harmonious blend of textures and flavors.

NUTRITION

405kcal
Protein
41.1g
Fat
12.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 medium ripe banana

1 tbsp almond butter

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1/4 cup ground rolled oats

PREPARATION

  • 1

    In a blender, combine egg whites, half banana, almond butter, protein powder, almond milk, and ground oats until smooth and well-blended.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and the flavors to meld.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a drop of oil.

  • 4

    Pour a thin layer of batter into the skillet, tilting to evenly cover the surface. Cook until bubbles form on the surface and the edges begin to dry, about 1-2 minutes.

  • 5

    Carefully flip the crepe and cook for another 1 minute until lightly golden.

  • 6

    Repeat with the remaining batter. Serve crepes warm, optionally filling or topping with extra slices of banana or a drizzle of almond butter for enhanced flavor.