Crispy Balsamic-Glazed Brussels Sprouts with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Garlic

Enjoy a vibrant medley of roasted Brussels sprouts tossed with a tangy balsamic glaze, garlic, and a protein boost from crispy roasted chickpeas and golden tofu cubes. This dish delivers the perfect balance of textures and a savory-sweet flavor profile that delights the palate for any meal of the day.

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NUTRITION

656kcal
Protein
39.6g
Fat
28g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 lb Brussels Sprouts (454g)

200g extra-firm Tofu

1/2 cup Chickpeas (roasted)

3 cloves Garlic, minced

2 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a large bowl, toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for 20-25 minutes until they start to become crispy on the edges.

  • 4

    Meanwhile, drain and press the extra-firm tofu to remove excess moisture. Cut the tofu into 1-inch cubes, then gently toss with a pinch of salt and pepper.

  • 5

    In a separate bowl, combine the minced garlic and balsamic vinegar.

  • 6

    After the Brussels sprouts have roasted for about 15 minutes, add the tofu cubes and chickpeas to the baking sheet, drizzle the balsamic-garlic mixture over them, and toss gently to coat all pieces evenly.

  • 7

    Return the pan to the oven and roast everything together for another 10-15 minutes, until the tofu begins to crisp and the chickpeas become crunchy.

  • 8

    Remove from the oven and adjust seasoning with additional salt and pepper if needed before serving.

Crispy Balsamic-Glazed Brussels Sprouts with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Garlic

Enjoy a vibrant medley of roasted Brussels sprouts tossed with a tangy balsamic glaze, garlic, and a protein boost from crispy roasted chickpeas and golden tofu cubes. This dish delivers the perfect balance of textures and a savory-sweet flavor profile that delights the palate for any meal of the day.

NUTRITION

656kcal
Protein
39.6g
Fat
28g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 lb Brussels Sprouts (454g)

200g extra-firm Tofu

1/2 cup Chickpeas (roasted)

3 cloves Garlic, minced

2 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a large bowl, toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for 20-25 minutes until they start to become crispy on the edges.

  • 4

    Meanwhile, drain and press the extra-firm tofu to remove excess moisture. Cut the tofu into 1-inch cubes, then gently toss with a pinch of salt and pepper.

  • 5

    In a separate bowl, combine the minced garlic and balsamic vinegar.

  • 6

    After the Brussels sprouts have roasted for about 15 minutes, add the tofu cubes and chickpeas to the baking sheet, drizzle the balsamic-garlic mixture over them, and toss gently to coat all pieces evenly.

  • 7

    Return the pan to the oven and roast everything together for another 10-15 minutes, until the tofu begins to crisp and the chickpeas become crunchy.

  • 8

    Remove from the oven and adjust seasoning with additional salt and pepper if needed before serving.