Grilled Chicken Burger with Caramelized Onions and Oven-Baked Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Caramelized Onions and Oven-Baked Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Caramelized Onions and Oven-Baked Sweet Potato Wedges

Enjoy a deliciously balanced meal featuring a juicy grilled chicken burger nestled in a whole wheat bun, topped with sweet, caramelized onions, and served alongside crispy, oven-baked sweet potato wedges. This wholesome dish is designed to satisfy your hunger while fitting perfectly within your protein and calorie goals.

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NUTRITION

457kcal
Protein
41.5g
Fat
10g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Sliced Onions

1 tsp Olive Oil

100g Sweet Potato Wedges

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Cut the sweet potato into wedges, toss with a little salt and pepper, and spread evenly on a baking sheet. Bake for about 20-25 minutes until crispy and tender.

  • 2

    While the sweet potatoes bake, heat a skillet over medium heat. Add the olive oil and sliced onions, then sauté until they become soft and caramelized, about 8-10 minutes. Season with salt and pepper to taste.

  • 3

    Season the chicken breast with salt and pepper. Grill the chicken on a preheated grill or grill pan for about 6-7 minutes per side, or until fully cooked and nicely charred in spots.

  • 4

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 5

    Assemble the burger by placing the grilled chicken breast on the bun, topping it with the caramelized onions. Serve with the oven-baked sweet potato wedges on the side.

  • 6

    Enjoy your balanced and nutritious meal!

Grilled Chicken Burger with Caramelized Onions and Oven-Baked Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Caramelized Onions and Oven-Baked Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Caramelized Onions and Oven-Baked Sweet Potato Wedges

Enjoy a deliciously balanced meal featuring a juicy grilled chicken burger nestled in a whole wheat bun, topped with sweet, caramelized onions, and served alongside crispy, oven-baked sweet potato wedges. This wholesome dish is designed to satisfy your hunger while fitting perfectly within your protein and calorie goals.

NUTRITION

457kcal
Protein
41.5g
Fat
10g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Sliced Onions

1 tsp Olive Oil

100g Sweet Potato Wedges

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Cut the sweet potato into wedges, toss with a little salt and pepper, and spread evenly on a baking sheet. Bake for about 20-25 minutes until crispy and tender.

  • 2

    While the sweet potatoes bake, heat a skillet over medium heat. Add the olive oil and sliced onions, then sauté until they become soft and caramelized, about 8-10 minutes. Season with salt and pepper to taste.

  • 3

    Season the chicken breast with salt and pepper. Grill the chicken on a preheated grill or grill pan for about 6-7 minutes per side, or until fully cooked and nicely charred in spots.

  • 4

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 5

    Assemble the burger by placing the grilled chicken breast on the bun, topping it with the caramelized onions. Serve with the oven-baked sweet potato wedges on the side.

  • 6

    Enjoy your balanced and nutritious meal!