Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant medley of tender, spiced chicken elevated by a creamy yogurt marinade, served alongside fluffy cauliflower rice. This dish marries aromatic spices with a light, creamy sauce, offering a satisfying balance perfect for a nutritious dinner.

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NUTRITION

391kcal
Protein
48.3g
Fat
17g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, ground cumin, paprika, garlic powder, salt, and black pepper. Mix well to form a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the marinated chicken breast and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is golden brown.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender, seasoning with a pinch of salt and pepper.

  • 5

    Slice the cooked chicken breast and serve it over a bed of warm cauliflower rice. Garnish with freshly chopped cilantro for an added burst of freshness.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant medley of tender, spiced chicken elevated by a creamy yogurt marinade, served alongside fluffy cauliflower rice. This dish marries aromatic spices with a light, creamy sauce, offering a satisfying balance perfect for a nutritious dinner.

NUTRITION

391kcal
Protein
48.3g
Fat
17g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, ground cumin, paprika, garlic powder, salt, and black pepper. Mix well to form a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the marinated chicken breast and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is golden brown.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender, seasoning with a pinch of salt and pepper.

  • 5

    Slice the cooked chicken breast and serve it over a bed of warm cauliflower rice. Garnish with freshly chopped cilantro for an added burst of freshness.