Herb-Roasted Chicken with Lemon Garlic Bulgur Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Bulgur Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Bulgur Pilaf

Savor the vibrant flavors of herb-roasted chicken paired with a zesty lemon garlic bulgur pilaf. Tender, lightly seasoned chicken meets fluffy, aromatic bulgur gently tossed with fresh parsley and a hint of olive oil, creating a balanced meal that delights the palate and nourishes the body.

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NUTRITION

346kcal
Protein
35.9g
Fat
8.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

0.75 cup cooked Bulgur (~130g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

1 teaspoon mixed Rosemary & Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil and season with salt, pepper, and the mixed rosemary and thyme.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until fully cooked through.

  • 4

    Meanwhile, in a small saucepan, combine cooked bulgur with minced garlic, lemon juice, and chopped parsley. Warm gently over low heat to let the flavors meld.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 6

    Serve the sliced herb-roasted chicken alongside a generous serving of lemon garlic bulgur pilaf.

Herb-Roasted Chicken with Lemon Garlic Bulgur Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Bulgur Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Bulgur Pilaf

Savor the vibrant flavors of herb-roasted chicken paired with a zesty lemon garlic bulgur pilaf. Tender, lightly seasoned chicken meets fluffy, aromatic bulgur gently tossed with fresh parsley and a hint of olive oil, creating a balanced meal that delights the palate and nourishes the body.

NUTRITION

346kcal
Protein
35.9g
Fat
8.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

0.75 cup cooked Bulgur (~130g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

1 teaspoon mixed Rosemary & Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil and season with salt, pepper, and the mixed rosemary and thyme.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until fully cooked through.

  • 4

    Meanwhile, in a small saucepan, combine cooked bulgur with minced garlic, lemon juice, and chopped parsley. Warm gently over low heat to let the flavors meld.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 6

    Serve the sliced herb-roasted chicken alongside a generous serving of lemon garlic bulgur pilaf.