Poached Ginger-Garlic Chicken with Aromatic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Ginger-Garlic Chicken with Aromatic Rice

YOUR SOLIN GENERATED RECIPE

Poached Ginger-Garlic Chicken with Aromatic Rice

Savor tender poached chicken infused with fresh ginger and garlic, gently simmered in low-sodium broth and served atop a bed of fragrant jasmine rice. This comforting dish harmoniously blends subtle spice with aromatic herbs for a balanced, protein-packed meal perfect for any time of day.

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NUTRITION

314kcal
Protein
38.5g
Fat
4.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Jasmine Rice

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 cup Low-Sodium Chicken Broth

1 stalk Scallions, sliced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Place chicken breast in a shallow pot and add chicken broth.

  • 2

    Add grated ginger and minced garlic to the broth, and season lightly with salt and black pepper.

  • 3

    Bring the broth to a gentle simmer over medium heat, then lower the heat to maintain a steady simmer.

  • 4

    Poach the chicken breast for about 15-18 minutes until fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the jasmine rice if not already cooked.

  • 6

    Once the chicken is done, remove it from the broth and let it rest for a couple of minutes before slicing.

  • 7

    Plate a serving of jasmine rice, top with sliced chicken, and drizzle a little of the poaching broth over the top.

  • 8

    Garnish with fresh scallions and serve warm.

Poached Ginger-Garlic Chicken with Aromatic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Ginger-Garlic Chicken with Aromatic Rice

YOUR SOLIN GENERATED RECIPE

Poached Ginger-Garlic Chicken with Aromatic Rice

Savor tender poached chicken infused with fresh ginger and garlic, gently simmered in low-sodium broth and served atop a bed of fragrant jasmine rice. This comforting dish harmoniously blends subtle spice with aromatic herbs for a balanced, protein-packed meal perfect for any time of day.

NUTRITION

314kcal
Protein
38.5g
Fat
4.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Jasmine Rice

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 cup Low-Sodium Chicken Broth

1 stalk Scallions, sliced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Place chicken breast in a shallow pot and add chicken broth.

  • 2

    Add grated ginger and minced garlic to the broth, and season lightly with salt and black pepper.

  • 3

    Bring the broth to a gentle simmer over medium heat, then lower the heat to maintain a steady simmer.

  • 4

    Poach the chicken breast for about 15-18 minutes until fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the jasmine rice if not already cooked.

  • 6

    Once the chicken is done, remove it from the broth and let it rest for a couple of minutes before slicing.

  • 7

    Plate a serving of jasmine rice, top with sliced chicken, and drizzle a little of the poaching broth over the top.

  • 8

    Garnish with fresh scallions and serve warm.