Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fresh herb crust, accented by the bright zing of lemon. Perfectly balanced for a nutritious meal, this dish harmonizes the rich, tender salmon with aromatic herbs, making it a delightful option for any meal of the day.

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NUTRITION

423kcal
Protein
39.8g
Fat
26.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Thyme (chopped)

1 tsp Garlic Powder

Juice and zest of 1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, and garlic powder along with the lemon zest.

  • 3

    Drizzle the salmon lightly with olive oil, then press the herb mixture onto the flesh side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-side down.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 6

    During the last minute of cooking, squeeze the lemon juice over the salmon.

  • 7

    Remove from heat and let rest briefly before serving, enjoying the fresh, dynamic flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fresh herb crust, accented by the bright zing of lemon. Perfectly balanced for a nutritious meal, this dish harmonizes the rich, tender salmon with aromatic herbs, making it a delightful option for any meal of the day.

NUTRITION

423kcal
Protein
39.8g
Fat
26.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Thyme (chopped)

1 tsp Garlic Powder

Juice and zest of 1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, and garlic powder along with the lemon zest.

  • 3

    Drizzle the salmon lightly with olive oil, then press the herb mixture onto the flesh side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-side down.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 6

    During the last minute of cooking, squeeze the lemon juice over the salmon.

  • 7

    Remove from heat and let rest briefly before serving, enjoying the fresh, dynamic flavors.