Creamy Garlic-Herb Pan Sauce Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Pan Sauce Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Pan Sauce Chicken

Savor this succulent pan-seared chicken breast enveloped in a silky, garlicky herb sauce. Infused with fresh lemon juice and aromatic thyme and rosemary, this dish delivers a burst of flavor while maintaining a perfect balance of protein and calories for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
43.2g
Fat
11.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g, minced)

1/4 cup Low Sodium Chicken Broth (60g)

1/4 cup Low-Fat Half & Half (60g)

1 tsp Lemon Juice (5g)

1 tbsp Fresh Thyme (2g, chopped)

1 pinch Fresh Rosemary (0.5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes per side, until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside, keeping it warm.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low sodium chicken broth and stir, scraping up any browned bits from the pan.

  • 6

    Stir in the low-fat half & half, lemon juice, chopped thyme, and a pinch of rosemary. Let the sauce simmer for 2-3 minutes until it slightly thickens.

  • 7

    Return the chicken breast to the skillet, spooning some sauce over the top to warm through for an additional minute.

  • 8

    Adjust seasoning with salt and pepper if necessary, and serve the chicken drizzled with the creamy garlic-herb pan sauce.

Creamy Garlic-Herb Pan Sauce Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Pan Sauce Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Pan Sauce Chicken

Savor this succulent pan-seared chicken breast enveloped in a silky, garlicky herb sauce. Infused with fresh lemon juice and aromatic thyme and rosemary, this dish delivers a burst of flavor while maintaining a perfect balance of protein and calories for a wholesome meal.

NUTRITION

329kcal
Protein
43.2g
Fat
11.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g, minced)

1/4 cup Low Sodium Chicken Broth (60g)

1/4 cup Low-Fat Half & Half (60g)

1 tsp Lemon Juice (5g)

1 tbsp Fresh Thyme (2g, chopped)

1 pinch Fresh Rosemary (0.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes per side, until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside, keeping it warm.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low sodium chicken broth and stir, scraping up any browned bits from the pan.

  • 6

    Stir in the low-fat half & half, lemon juice, chopped thyme, and a pinch of rosemary. Let the sauce simmer for 2-3 minutes until it slightly thickens.

  • 7

    Return the chicken breast to the skillet, spooning some sauce over the top to warm through for an additional minute.

  • 8

    Adjust seasoning with salt and pepper if necessary, and serve the chicken drizzled with the creamy garlic-herb pan sauce.