Protein-Packed Whole Wheat Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat Breakfast Burrito

Enjoy a vibrant and hearty breakfast burrito packed with protein and fresh veggies. This whole wheat wrap is filled with a blend of fluffy egg whites, a whole egg for richness, black beans for fiber, and a sprinkle of low-fat cheddar cheese, all enhanced by the crisp freshness of spinach. A satisfying option that works well for any meal of the day!

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NUTRITION

425kcal
Protein
36.7g
Fat
12.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 whole egg (~50g)

1/4 cup black beans (~43g)

1 whole wheat tortilla (40g)

1/4 cup low-fat cheddar cheese (~28g)

1 cup spinach (30g)

2 tbsp chopped onion (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and sauté until they become soft and translucent, about 2-3 minutes.

  • 3

    Pour in the egg whites and whole egg, stirring gently to scramble until just set, ensuring a light and fluffy texture.

  • 4

    Stir in the black beans and spinach, allowing the spinach to wilt slightly while the beans warm up.

  • 5

    Remove the skillet from heat and sprinkle in the low-fat cheddar cheese, stirring until it begins to melt into the mixture.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds to make it pliable.

  • 7

    Spoon the egg and veggie mixture onto the center of the tortilla, fold in the edges, and roll it up into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed meal for any time of the day!

Protein-Packed Whole Wheat Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat Breakfast Burrito

Enjoy a vibrant and hearty breakfast burrito packed with protein and fresh veggies. This whole wheat wrap is filled with a blend of fluffy egg whites, a whole egg for richness, black beans for fiber, and a sprinkle of low-fat cheddar cheese, all enhanced by the crisp freshness of spinach. A satisfying option that works well for any meal of the day!

NUTRITION

425kcal
Protein
36.7g
Fat
12.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 whole egg (~50g)

1/4 cup black beans (~43g)

1 whole wheat tortilla (40g)

1/4 cup low-fat cheddar cheese (~28g)

1 cup spinach (30g)

2 tbsp chopped onion (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and sauté until they become soft and translucent, about 2-3 minutes.

  • 3

    Pour in the egg whites and whole egg, stirring gently to scramble until just set, ensuring a light and fluffy texture.

  • 4

    Stir in the black beans and spinach, allowing the spinach to wilt slightly while the beans warm up.

  • 5

    Remove the skillet from heat and sprinkle in the low-fat cheddar cheese, stirring until it begins to melt into the mixture.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds to make it pliable.

  • 7

    Spoon the egg and veggie mixture onto the center of the tortilla, fold in the edges, and roll it up into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed meal for any time of the day!