Protein-Packed Cinnamon Roll Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Breakfast Bake

Enjoy a warm, oven-baked breakfast treat that marries the classic cinnamon roll flavor with a high-protein twist. This light yet satisfying dish combines egg whites, vanilla protein powder, and oats, swirled with a hint of cinnamon and a creamy low-fat topping that gives a nod to traditional icing - perfect for a nutritious start to your day.

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NUTRITION

362kcal
Protein
52.3g
Fat
8.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 scoop (30g) Vanilla Whey Protein Powder

1/4 cup Rolled Oats (approx 20g)

1/2 cup Unsweetened Almond Milk (approx 120g)

1 tsp Cinnamon

1/2 tsp Baking Powder

1 tsp Stevia

2 tbsp Low-Fat Cream Cheese (approx 30g)

1/2 tsp extra Cinnamon for swirl

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the egg whites, vanilla protein powder, rolled oats, unsweetened almond milk, cinnamon, baking powder, and stevia until smooth and well combined.

  • 3

    Pour the batter into the prepared baking dish, spreading it out evenly.

  • 4

    In a separate small bowl, mix the low-fat cream cheese with the extra cinnamon until smooth. Dollop spoonfuls of the cream cheese mixture on top of the batter.

  • 5

    Using a knife or skewer, gently swirl the cream cheese into the batter to create a marbled cinnamon roll effect.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the edges are set and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the bake to cool slightly before slicing and serving.

Protein-Packed Cinnamon Roll Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Breakfast Bake

Enjoy a warm, oven-baked breakfast treat that marries the classic cinnamon roll flavor with a high-protein twist. This light yet satisfying dish combines egg whites, vanilla protein powder, and oats, swirled with a hint of cinnamon and a creamy low-fat topping that gives a nod to traditional icing - perfect for a nutritious start to your day.

NUTRITION

362kcal
Protein
52.3g
Fat
8.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 scoop (30g) Vanilla Whey Protein Powder

1/4 cup Rolled Oats (approx 20g)

1/2 cup Unsweetened Almond Milk (approx 120g)

1 tsp Cinnamon

1/2 tsp Baking Powder

1 tsp Stevia

2 tbsp Low-Fat Cream Cheese (approx 30g)

1/2 tsp extra Cinnamon for swirl

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the egg whites, vanilla protein powder, rolled oats, unsweetened almond milk, cinnamon, baking powder, and stevia until smooth and well combined.

  • 3

    Pour the batter into the prepared baking dish, spreading it out evenly.

  • 4

    In a separate small bowl, mix the low-fat cream cheese with the extra cinnamon until smooth. Dollop spoonfuls of the cream cheese mixture on top of the batter.

  • 5

    Using a knife or skewer, gently swirl the cream cheese into the batter to create a marbled cinnamon roll effect.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the edges are set and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the bake to cool slightly before slicing and serving.