Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor a perfectly pan-seared pork chop enhanced with a fragrant herb crust. This dish features a tender 6-ounce pork chop seared in a touch of olive oil, then coated with a blend of almond flour and fresh herbs, offering a delightful balance of flavors and textures with a subtly crunchy exterior and juicy interior.

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NUTRITION

388kcal
Protein
34.6g
Fat
26g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tbsp Almond Flour

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel to ensure a good sear.

  • 2

    In a shallow dish, mix the almond flour, finely chopped rosemary, thyme, parsley, salt, and pepper.

  • 3

    Lightly coat the pork chop with the herb mixture, pressing it onto the surface.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the pork chop in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 145°F.

  • 6

    Remove from the skillet and let rest for a few minutes before serving to allow the juices to redistribute.

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor a perfectly pan-seared pork chop enhanced with a fragrant herb crust. This dish features a tender 6-ounce pork chop seared in a touch of olive oil, then coated with a blend of almond flour and fresh herbs, offering a delightful balance of flavors and textures with a subtly crunchy exterior and juicy interior.

NUTRITION

388kcal
Protein
34.6g
Fat
26g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tbsp Almond Flour

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel to ensure a good sear.

  • 2

    In a shallow dish, mix the almond flour, finely chopped rosemary, thyme, parsley, salt, and pepper.

  • 3

    Lightly coat the pork chop with the herb mixture, pressing it onto the surface.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the pork chop in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 145°F.

  • 6

    Remove from the skillet and let rest for a few minutes before serving to allow the juices to redistribute.