Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl featuring tender chicken smothered in a light, creamy herb sauce, accompanied by delicate whole wheat dumplings. The balance of lean protein and a touch of creaminess makes it a versatile dish for any meal of the day.

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NUTRITION

370kcal
Protein
42.3g
Fat
8.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1/3 cup Whole Wheat Flour

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

2 tbsp Mixed Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and mince the garlic and fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and gently sauté the garlic until fragrant.

  • 3

    Add the chicken to the skillet, seasoning lightly with salt and pepper, and cook until lightly browned and cooked through.

  • 4

    Stir in the low-sodium chicken broth and allow it to warm up, creating a light base for the sauce.

  • 5

    Whisk in the non-fat Greek yogurt until the sauce is smooth and creamy. Adjust the heat to low to avoid curdling.

  • 6

    In a small bowl, combine whole wheat flour with a pinch of salt and a little water to create a slightly sticky dough. Form small dumplings (about 8-10 small dumplings total).

  • 7

    Gently drop the dumplings into the skillet, cover, and allow them to steam in the sauce for about 8-10 minutes, or until the dumplings are cooked through.

  • 8

    Stir in the fresh herbs, taste and adjust seasoning as needed, then serve warm.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl featuring tender chicken smothered in a light, creamy herb sauce, accompanied by delicate whole wheat dumplings. The balance of lean protein and a touch of creaminess makes it a versatile dish for any meal of the day.

NUTRITION

370kcal
Protein
42.3g
Fat
8.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1/3 cup Whole Wheat Flour

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

2 tbsp Mixed Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and mince the garlic and fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and gently sauté the garlic until fragrant.

  • 3

    Add the chicken to the skillet, seasoning lightly with salt and pepper, and cook until lightly browned and cooked through.

  • 4

    Stir in the low-sodium chicken broth and allow it to warm up, creating a light base for the sauce.

  • 5

    Whisk in the non-fat Greek yogurt until the sauce is smooth and creamy. Adjust the heat to low to avoid curdling.

  • 6

    In a small bowl, combine whole wheat flour with a pinch of salt and a little water to create a slightly sticky dough. Form small dumplings (about 8-10 small dumplings total).

  • 7

    Gently drop the dumplings into the skillet, cover, and allow them to steam in the sauce for about 8-10 minutes, or until the dumplings are cooked through.

  • 8

    Stir in the fresh herbs, taste and adjust seasoning as needed, then serve warm.