Crispy Black Bean and Sweet Potato Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadilla

Enjoy a delicious twist on a classic quesadilla featuring hearty black beans, tender roasted sweet potato cubes, fluffy scrambled egg whites, and a sprinkle of reduced-fat cheddar, all wrapped in a whole wheat tortilla. The perfect balance of crisp texture and savory filling makes this meal an ideal protein-packed option for any time of day.

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NUTRITION

396kcal
Protein
32.8g
Fat
5.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (approx. 50g)

1/2 cup black beans, drained

1/2 medium sweet potato, roasted into cubes

4 large egg whites, scrambled

1/4 cup reduced-fat cheddar cheese, shredded

1 tsp ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a pinch of salt, pepper, and ground cumin, and spread on a baking sheet. Roast for 20-25 minutes or until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans.

  • 3

    In a non-stick skillet over medium heat, pour in the egg whites and gently scramble until just set. Season lightly with salt and pepper.

  • 4

    Lay the whole wheat tortilla flat. Spread the scrambled egg whites evenly over one half of the tortilla.

  • 5

    Layer the roasted sweet potato cubes and black beans over the eggs. Sprinkle the shredded reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla over to create a half-moon shape. Place the quesadilla back in the skillet over medium heat and cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm. Enjoy your protein-packed quesadilla!

Crispy Black Bean and Sweet Potato Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadilla

Enjoy a delicious twist on a classic quesadilla featuring hearty black beans, tender roasted sweet potato cubes, fluffy scrambled egg whites, and a sprinkle of reduced-fat cheddar, all wrapped in a whole wheat tortilla. The perfect balance of crisp texture and savory filling makes this meal an ideal protein-packed option for any time of day.

NUTRITION

396kcal
Protein
32.8g
Fat
5.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (approx. 50g)

1/2 cup black beans, drained

1/2 medium sweet potato, roasted into cubes

4 large egg whites, scrambled

1/4 cup reduced-fat cheddar cheese, shredded

1 tsp ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a pinch of salt, pepper, and ground cumin, and spread on a baking sheet. Roast for 20-25 minutes or until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans.

  • 3

    In a non-stick skillet over medium heat, pour in the egg whites and gently scramble until just set. Season lightly with salt and pepper.

  • 4

    Lay the whole wheat tortilla flat. Spread the scrambled egg whites evenly over one half of the tortilla.

  • 5

    Layer the roasted sweet potato cubes and black beans over the eggs. Sprinkle the shredded reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla over to create a half-moon shape. Place the quesadilla back in the skillet over medium heat and cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm. Enjoy your protein-packed quesadilla!