Honey-Garlic Glazed Chicken with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Whole Grain Pasta

Savor this vibrant dish featuring tender honey-garlic glazed chicken breast served over a bed of whole grain pasta with nutrient-packed broccoli. Every bite delivers a harmonious blend of sweet and savory flavors, making it a wholesome meal perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
36.3g
Fat
2.8g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Grain Pasta

1 teaspoon Honey

1 clove Garlic

1 teaspoon Low Sodium Soy Sauce

100 grams Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to boil and add a pinch of salt. Cook the whole grain pasta according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Add the chicken breast and cook for approximately 5-6 minutes on each side or until fully cooked.

  • 4

    In a small bowl, mix the honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 5

    Once the chicken is nearly done, brush the honey-garlic glaze over the chicken in the skillet and allow it to caramelize slightly, turning the chicken to coat evenly.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until tender-crisp.

  • 7

    Slice the glazed chicken, then plate over the cooked pasta and arrange the broccoli on the side.

  • 8

    Drizzle any remaining glaze from the pan over the top and serve warm.

Honey-Garlic Glazed Chicken with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Whole Grain Pasta

Savor this vibrant dish featuring tender honey-garlic glazed chicken breast served over a bed of whole grain pasta with nutrient-packed broccoli. Every bite delivers a harmonious blend of sweet and savory flavors, making it a wholesome meal perfect for a balanced dinner.

NUTRITION

385kcal
Protein
36.3g
Fat
2.8g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Grain Pasta

1 teaspoon Honey

1 clove Garlic

1 teaspoon Low Sodium Soy Sauce

100 grams Broccoli

PREPARATION

  • 1

    Bring a pot of water to boil and add a pinch of salt. Cook the whole grain pasta according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Add the chicken breast and cook for approximately 5-6 minutes on each side or until fully cooked.

  • 4

    In a small bowl, mix the honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 5

    Once the chicken is nearly done, brush the honey-garlic glaze over the chicken in the skillet and allow it to caramelize slightly, turning the chicken to coat evenly.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until tender-crisp.

  • 7

    Slice the glazed chicken, then plate over the cooked pasta and arrange the broccoli on the side.

  • 8

    Drizzle any remaining glaze from the pan over the top and serve warm.