Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef nestled over a base of nutty brown rice and black beans, accented with fresh diced tomatoes and crisp spinach. Topped with a light, tangy Greek yogurt special sauce, this bowl is a satisfying balance of robust flavors and refreshing textures.

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NUTRITION

410kcal
Protein
36.3g
Fat
13.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, drained

1/4 cup Diced Tomatoes, fresh

1 cup Baby Spinach

2 tbsp Low-Fat Greek Yogurt

Seasonings: Salt, Pepper, Cumin

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt, pepper, and cumin while browning the meat until fully cooked.

  • 2

    In a separate small pot, reheat or prepare the brown rice if not already cooked.

  • 3

    Gently warm the black beans in a small pan or microwave, being careful not to overheat.

  • 4

    Assemble the bowl by layering the brown rice at the base, followed by the cooked ground beef, black beans, diced tomatoes, and baby spinach.

  • 5

    In a small bowl, whisk the low-fat Greek yogurt with a pinch of salt and a dash of cumin to create the special sauce.

  • 6

    Drizzle the Greek yogurt sauce over the bowl, mix gently, and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef nestled over a base of nutty brown rice and black beans, accented with fresh diced tomatoes and crisp spinach. Topped with a light, tangy Greek yogurt special sauce, this bowl is a satisfying balance of robust flavors and refreshing textures.

NUTRITION

410kcal
Protein
36.3g
Fat
13.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, drained

1/4 cup Diced Tomatoes, fresh

1 cup Baby Spinach

2 tbsp Low-Fat Greek Yogurt

Seasonings: Salt, Pepper, Cumin

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt, pepper, and cumin while browning the meat until fully cooked.

  • 2

    In a separate small pot, reheat or prepare the brown rice if not already cooked.

  • 3

    Gently warm the black beans in a small pan or microwave, being careful not to overheat.

  • 4

    Assemble the bowl by layering the brown rice at the base, followed by the cooked ground beef, black beans, diced tomatoes, and baby spinach.

  • 5

    In a small bowl, whisk the low-fat Greek yogurt with a pinch of salt and a dash of cumin to create the special sauce.

  • 6

    Drizzle the Greek yogurt sauce over the bowl, mix gently, and serve immediately.