Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with a crispy baked coating and a tangy sweet and sour glaze. Tender chicken breast is lightly breaded with Japanese panko for crunch, then baked to perfection and tossed in a piquant sauce featuring pineapple, red bell pepper, and red onion. This balanced meal offers a satisfying mix of protein and refreshing flavors that brighten up any dinner table.

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NUTRITION

346kcal
Protein
34.3g
Fat
4.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

20g Japanese Panko Breadcrumbs

75g Pineapple Chunks

50g Red Bell Pepper, diced

30g Red Onion, diced

7g Honey

15g Rice Vinegar

6g Cornstarch

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips. Season with salt and pepper.

  • 3

    In a shallow bowl, coat the chicken pieces evenly with the Japanese panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the pineapple chunks, diced red bell pepper, diced red onion, honey, and rice vinegar.

  • 6

    Mix the cornstarch with a splash of water to create a slurry. Stir the slurry into the saucepan and continue cooking until the sauce thickens slightly, about 3-4 minutes. Taste and adjust seasoning with salt and pepper if needed.

  • 7

    Once the chicken is done, transfer it to a bowl and toss with the warm sweet and sour sauce until well coated.

  • 8

    Serve immediately, enjoying the balance of crispy texture and tangy, sweet flavor.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with a crispy baked coating and a tangy sweet and sour glaze. Tender chicken breast is lightly breaded with Japanese panko for crunch, then baked to perfection and tossed in a piquant sauce featuring pineapple, red bell pepper, and red onion. This balanced meal offers a satisfying mix of protein and refreshing flavors that brighten up any dinner table.

NUTRITION

346kcal
Protein
34.3g
Fat
4.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

20g Japanese Panko Breadcrumbs

75g Pineapple Chunks

50g Red Bell Pepper, diced

30g Red Onion, diced

7g Honey

15g Rice Vinegar

6g Cornstarch

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips. Season with salt and pepper.

  • 3

    In a shallow bowl, coat the chicken pieces evenly with the Japanese panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the pineapple chunks, diced red bell pepper, diced red onion, honey, and rice vinegar.

  • 6

    Mix the cornstarch with a splash of water to create a slurry. Stir the slurry into the saucepan and continue cooking until the sauce thickens slightly, about 3-4 minutes. Taste and adjust seasoning with salt and pepper if needed.

  • 7

    Once the chicken is done, transfer it to a bowl and toss with the warm sweet and sour sauce until well coated.

  • 8

    Serve immediately, enjoying the balance of crispy texture and tangy, sweet flavor.