Cottage Cheese and Spinach Egg Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Sautéed Mushrooms

Enjoy a protein-packed morning scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, fresh spinach, and savory sautéed mushrooms delicately finished with a drizzle of olive oil. This dish offers a delightful blend of textures and flavors perfect for a nourishing start to your day.

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NUTRITION

406kcal
Protein
36.9g
Fat
21.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

2/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup sliced mushrooms

2 tsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese for a creamy texture.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced mushrooms to the skillet and sauté until tender and golden, about 3-4 minutes.

  • 5

    Add the fresh spinach to the mushrooms and cook until just wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the sautéed vegetables.

  • 7

    Gently scramble the eggs with the vegetables until the eggs are cooked through but remain soft, about 3-4 minutes.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble for added richness and serve immediately.

Cottage Cheese and Spinach Egg Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Sautéed Mushrooms

Enjoy a protein-packed morning scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, fresh spinach, and savory sautéed mushrooms delicately finished with a drizzle of olive oil. This dish offers a delightful blend of textures and flavors perfect for a nourishing start to your day.

NUTRITION

406kcal
Protein
36.9g
Fat
21.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

2/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup sliced mushrooms

2 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese for a creamy texture.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced mushrooms to the skillet and sauté until tender and golden, about 3-4 minutes.

  • 5

    Add the fresh spinach to the mushrooms and cook until just wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the sautéed vegetables.

  • 7

    Gently scramble the eggs with the vegetables until the eggs are cooked through but remain soft, about 3-4 minutes.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble for added richness and serve immediately.