Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy garlic mashed cauliflower. The meal balances rich flavors and textures while fitting neatly into your nutritional goals.

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NUTRITION

414kcal
Protein
42.4g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

7 spears Asparagus

1 cup Cauliflower florets

2 cloves Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic cloves until soft (about 8-10 minutes). Transfer them to a bowl and blend or mash with 1 teaspoon of olive oil until creamy. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Enjoy your balanced, nutrient-packed meal!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy garlic mashed cauliflower. The meal balances rich flavors and textures while fitting neatly into your nutritional goals.

NUTRITION

414kcal
Protein
42.4g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

7 spears Asparagus

1 cup Cauliflower florets

2 cloves Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic cloves until soft (about 8-10 minutes). Transfer them to a bowl and blend or mash with 1 teaspoon of olive oil until creamy. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Enjoy your balanced, nutrient-packed meal!