Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a protein-packed morning boost with this savory egg white omelet featuring lean turkey sausage, fresh spinach, and colorful red bell pepper and mushrooms. Finished with a sprinkle of reduced-fat cheese and a hint of creamy avocado, every bite is both satisfying and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
36g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces turkey sausage (56g per ounce, total 112g)

1 cup fresh spinach (30g)

1 ounce reduced-fat cheddar cheese (28g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

2 teaspoons olive oil (9.3g total)

1 quarter avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms. Sauté until they are softened, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites evenly over the vegetables. Let them cook undisturbed until the edges start to set.

  • 5

    Add the turkey sausage (sliced or crumbled) evenly over the cooking egg whites.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the omelet.

  • 7

    Once the egg whites are fully set, fold the omelet in half and let it cook for an additional minute until the cheese melts.

  • 8

    Slide the omelet onto a plate and top with slices of avocado. Serve warm.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a protein-packed morning boost with this savory egg white omelet featuring lean turkey sausage, fresh spinach, and colorful red bell pepper and mushrooms. Finished with a sprinkle of reduced-fat cheese and a hint of creamy avocado, every bite is both satisfying and balanced.

NUTRITION

409kcal
Protein
36g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces turkey sausage (56g per ounce, total 112g)

1 cup fresh spinach (30g)

1 ounce reduced-fat cheddar cheese (28g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

2 teaspoons olive oil (9.3g total)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms. Sauté until they are softened, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites evenly over the vegetables. Let them cook undisturbed until the edges start to set.

  • 5

    Add the turkey sausage (sliced or crumbled) evenly over the cooking egg whites.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the omelet.

  • 7

    Once the egg whites are fully set, fold the omelet in half and let it cook for an additional minute until the cheese melts.

  • 8

    Slide the omelet onto a plate and top with slices of avocado. Serve warm.