Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a side of fluffy brown rice. This dish delivers a balanced mix of lean protein, fiber, and healthy fats with a refreshing hint of lemon zest.

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NUTRITION

476kcal
Protein
39.2g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus (≈100g)

1/2 cup cooked Brown Rice (≈100g)

1/2 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Squeeze a lemon wedge over the fish for added brightness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over lightly boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. For quick heating, warm the cooked rice in a microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with additional lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a side of fluffy brown rice. This dish delivers a balanced mix of lean protein, fiber, and healthy fats with a refreshing hint of lemon zest.

NUTRITION

476kcal
Protein
39.2g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus (≈100g)

1/2 cup cooked Brown Rice (≈100g)

1/2 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Squeeze a lemon wedge over the fish for added brightness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over lightly boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. For quick heating, warm the cooked rice in a microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with additional lemon if desired and serve immediately.