Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a wholesome, protein-rich twist on classic pancakes, featuring blended rolled oats, egg whites, low-fat cottage cheese, and a naturally sweet ripe banana. Lightly spiced with cinnamon and a hint of vanilla, these pancakes are topped with caramelized banana slices for an indulgent touch, yet they stay within your calorie and protein goals.

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NUTRITION

452kcal
Protein
41g
Fat
8.9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

30g rolled oats

1 medium ripe banana

1 tsp coconut oil

1 tsp baking powder

1/2 tsp cinnamon

1/2 tsp vanilla extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, low-fat cottage cheese, ripe banana, baking powder, cinnamon, and vanilla extract. Blend until smooth to form a consistent batter.

  • 2

    Let the batter sit for 3-5 minutes so the oats can soften and the flavors meld.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    For the caramelized banana topping, slice a portion of the banana and lightly sauté in a small pan with a sprinkle of cinnamon over medium-low heat until soft and slightly golden.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed, delicious meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a wholesome, protein-rich twist on classic pancakes, featuring blended rolled oats, egg whites, low-fat cottage cheese, and a naturally sweet ripe banana. Lightly spiced with cinnamon and a hint of vanilla, these pancakes are topped with caramelized banana slices for an indulgent touch, yet they stay within your calorie and protein goals.

NUTRITION

452kcal
Protein
41g
Fat
8.9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

30g rolled oats

1 medium ripe banana

1 tsp coconut oil

1 tsp baking powder

1/2 tsp cinnamon

1/2 tsp vanilla extract

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, low-fat cottage cheese, ripe banana, baking powder, cinnamon, and vanilla extract. Blend until smooth to form a consistent batter.

  • 2

    Let the batter sit for 3-5 minutes so the oats can soften and the flavors meld.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    For the caramelized banana topping, slice a portion of the banana and lightly sauté in a small pan with a sprinkle of cinnamon over medium-low heat until soft and slightly golden.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed, delicious meal!