Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully pan-seared chicken breast coated lightly in almond flour and fresh herbs, finished with a bright, zesty lemon garlic sauce. This dish offers a delightful balance of savory and tangy flavors with a crisp herb crust, making it a perfect healthy option for dinner.

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NUTRITION

450kcal
Protein
55.0g
Fat
23.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Almond Flour

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Coat the chicken evenly with almond flour mixed with chopped fresh thyme and rosemary.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once the oil is hot, place the chicken in the pan.

  • 4

    Sear the chicken for about 4-5 minutes on each side until the exterior is golden and the chicken is nearly cooked through.

  • 5

    Reduce the heat to medium-low and add the minced garlic to the pan, stirring for about 30 seconds to release the aroma.

  • 6

    Pour in the lemon juice over the chicken, allowing it to form a light, tangy glaze; let simmer for an additional 1-2 minutes.

  • 7

    Ensure the internal temperature of the chicken reaches 165°F for safe consumption.

  • 8

    Remove from heat, let rest for a minute, and serve warm with the pan sauce drizzled over the top.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully pan-seared chicken breast coated lightly in almond flour and fresh herbs, finished with a bright, zesty lemon garlic sauce. This dish offers a delightful balance of savory and tangy flavors with a crisp herb crust, making it a perfect healthy option for dinner.

NUTRITION

450kcal
Protein
55.0g
Fat
23.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Almond Flour

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Coat the chicken evenly with almond flour mixed with chopped fresh thyme and rosemary.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once the oil is hot, place the chicken in the pan.

  • 4

    Sear the chicken for about 4-5 minutes on each side until the exterior is golden and the chicken is nearly cooked through.

  • 5

    Reduce the heat to medium-low and add the minced garlic to the pan, stirring for about 30 seconds to release the aroma.

  • 6

    Pour in the lemon juice over the chicken, allowing it to form a light, tangy glaze; let simmer for an additional 1-2 minutes.

  • 7

    Ensure the internal temperature of the chicken reaches 165°F for safe consumption.

  • 8

    Remove from heat, let rest for a minute, and serve warm with the pan sauce drizzled over the top.