Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken paired with a blend of crisp broccoli, sweet snap peas, and a serving of nutty brown rice. The aromatic ginger-garlic sauce enhances the flavors, creating a balanced, satisfying meal that's both nutritious and delicious.

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NUTRITION

489kcal
Protein
59.2g
Fat
7.3g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli florets (91g)

1/2 cup Snap Peas (50g)

1 tbsp Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp minced Fresh Ginger (2g)

1 tsp minced Garlic (3g)

1 tsp Cornstarch (3g)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and lightly season with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the soy sauce, honey, minced ginger, minced garlic, and cornstarch until smooth.

  • 3

    Heat a non-stick pan over medium-high heat and add the chicken pieces. Sauté the chicken until golden brown on the outside and cooked through, approximately 5-7 minutes.

  • 4

    While the chicken cooks, steam the broccoli florets and snap peas until tender-crisp, about 3-4 minutes.

  • 5

    Add the prepared teriyaki sauce to the chicken and continue cooking until the sauce thickens and coats the chicken evenly, another 2 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice, steamed vegetables, and sticky teriyaki chicken.

  • 7

    Drizzle any remaining sauce from the pan over the top and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken paired with a blend of crisp broccoli, sweet snap peas, and a serving of nutty brown rice. The aromatic ginger-garlic sauce enhances the flavors, creating a balanced, satisfying meal that's both nutritious and delicious.

NUTRITION

489kcal
Protein
59.2g
Fat
7.3g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli florets (91g)

1/2 cup Snap Peas (50g)

1 tbsp Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp minced Fresh Ginger (2g)

1 tsp minced Garlic (3g)

1 tsp Cornstarch (3g)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and lightly season with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the soy sauce, honey, minced ginger, minced garlic, and cornstarch until smooth.

  • 3

    Heat a non-stick pan over medium-high heat and add the chicken pieces. Sauté the chicken until golden brown on the outside and cooked through, approximately 5-7 minutes.

  • 4

    While the chicken cooks, steam the broccoli florets and snap peas until tender-crisp, about 3-4 minutes.

  • 5

    Add the prepared teriyaki sauce to the chicken and continue cooking until the sauce thickens and coats the chicken evenly, another 2 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice, steamed vegetables, and sticky teriyaki chicken.

  • 7

    Drizzle any remaining sauce from the pan over the top and serve warm.