Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A fresh and vibrant breakfast featuring a fluffy egg white omelette loaded with spinach and paired with crisp turkey bacon, complemented by a side of whole wheat toast and creamy avocado for a well-balanced start to your day.

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NUTRITION

416kcal
Protein
36.6g
Fat
19.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

2 slices turkey bacon (34g total)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach and let them set, occasionally tilting the pan to allow uncooked egg whites to flow to the edges.

  • 5

    While the omelette cooks, heat the turkey bacon in a separate pan until crisp.

  • 6

    Fold the omelette in half and transfer it onto a plate.

  • 7

    Serve the omelette alongside the turkey bacon, a toasted slice of whole wheat bread, and half an avocado, sliced or mashed.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A fresh and vibrant breakfast featuring a fluffy egg white omelette loaded with spinach and paired with crisp turkey bacon, complemented by a side of whole wheat toast and creamy avocado for a well-balanced start to your day.

NUTRITION

416kcal
Protein
36.6g
Fat
19.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

2 slices turkey bacon (34g total)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach and let them set, occasionally tilting the pan to allow uncooked egg whites to flow to the edges.

  • 5

    While the omelette cooks, heat the turkey bacon in a separate pan until crisp.

  • 6

    Fold the omelette in half and transfer it onto a plate.

  • 7

    Serve the omelette alongside the turkey bacon, a toasted slice of whole wheat bread, and half an avocado, sliced or mashed.

  • 8

    Enjoy your balanced, protein-packed breakfast!