Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring elegantly seared salmon paired with crisp, roasted asparagus and a creamy sweet potato mash enhanced by a dollop of nonfat Greek yogurt. The dish combines rich flavors and textures for a healthy, satisfying meal.

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NUTRITION

446kcal
Protein
40.3g
Fat
20.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Sweet Potato (mashed)

0.25 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and a separate oven to 425°F for the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs or a squeeze of lemon.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 5

    While the asparagus roasts, boil or steam sweet potato pieces until soft. Drain and mash them until smooth.

  • 6

    Stir the nonfat Greek yogurt into the sweet potato mash for added creaminess and extra protein.

  • 7

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 8

    Garnish with fresh herbs or a squeeze of lemon if desired, and enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring elegantly seared salmon paired with crisp, roasted asparagus and a creamy sweet potato mash enhanced by a dollop of nonfat Greek yogurt. The dish combines rich flavors and textures for a healthy, satisfying meal.

NUTRITION

446kcal
Protein
40.3g
Fat
20.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Sweet Potato (mashed)

0.25 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and a separate oven to 425°F for the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs or a squeeze of lemon.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 5

    While the asparagus roasts, boil or steam sweet potato pieces until soft. Drain and mash them until smooth.

  • 6

    Stir the nonfat Greek yogurt into the sweet potato mash for added creaminess and extra protein.

  • 7

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 8

    Garnish with fresh herbs or a squeeze of lemon if desired, and enjoy your balanced dinner!