Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, delivering a balanced mix of lean protein, wholesome grains, and nutrient-packed greens.

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NUTRITION

390kcal
Protein
40.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~107g)

1/3 cup dry Quinoa (~60g)

1 cup Broccoli (~91g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. Cook quinoa in a small pot with water (using a 2:1 water to quinoa ratio). Bring to a boil, then reduce the heat and simmer for about 15 minutes until the water is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, delivering a balanced mix of lean protein, wholesome grains, and nutrient-packed greens.

NUTRITION

390kcal
Protein
40.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~107g)

1/3 cup dry Quinoa (~60g)

1 cup Broccoli (~91g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. Cook quinoa in a small pot with water (using a 2:1 water to quinoa ratio). Bring to a boil, then reduce the heat and simmer for about 15 minutes until the water is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced lunch.