Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Chocolate Protein Powder (approx. 30g); 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 1 half medium Banana; 1 teaspoon Honey

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

A decadent yet nutritious chocolate protein pudding that combines the creaminess of nonfat Greek yogurt with rich chocolate flavors, perfectly accented by cocoa, chia seeds, and a hint of banana and honey. This dessert offers a velvety texture and balanced macros ideal for a post-workout treat or a healthy indulgence.

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NUTRITION

Protein

40.1g

Fat

7.4g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Chocolate Protein Powder (approx. 30g)

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 half medium Banana

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Pour in the unsweetened almond milk and mix thoroughly until the mixture is smooth and well incorporated.
3
Mash the half banana and stir it into the yogurt mixture, adding natural sweetness and extra creaminess.
4
Fold in the chia seeds and drizzle with honey. Stir until all ingredients are evenly distributed.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy this silky, protein-packed chocolate dessert.