Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Savor the light and fluffy scrambled egg whites combined with fresh spinach and creamy low-fat cottage cheese, finished with a drizzle of olive oil for a touch of richness. This balanced breakfast is designed to gently energize your morning with a mindful blend of protein and wholesome nutrients.

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NUTRITION

210kcal
Protein
29.3g
Fat
5.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese until well combined.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Savor the light and fluffy scrambled egg whites combined with fresh spinach and creamy low-fat cottage cheese, finished with a drizzle of olive oil for a touch of richness. This balanced breakfast is designed to gently energize your morning with a mindful blend of protein and wholesome nutrients.

NUTRITION

210kcal
Protein
29.3g
Fat
5.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese until well combined.

  • 5

    Season with salt and pepper to taste, then serve immediately.