Herb-Crusted Tuna Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Salad with Fresh Greens

Enjoy a light yet flavorful tuna salad featuring a tender herb crust on seared tuna, served atop a vibrant bed of fresh mixed greens, cherry tomatoes, and cucumber, lightly dressed with olive oil and a squeeze of lemon. The dish balances crisp textures, zesty herbs, and a satisfying protein boost perfect for a nourishing meal any time of day.

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NUTRITION

322kcal
Protein
38.7g
Fat
15.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Parsley

1 teaspoon Dried Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, dried parsley, and dried dill to create a flavorful herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 2 minutes per side for a slightly rare center, or adjust cooking time to your desired doneness.

  • 3

    While the tuna is cooking, assemble the salad by placing mixed greens in a bowl. Add halved cherry tomatoes and sliced cucumber.

  • 4

    In a small bowl, whisk together extra virgin olive oil and lemon juice to form a light dressing.

  • 5

    Once the tuna is seared, slice it thinly and arrange it on top of the salad.

  • 6

    Drizzle the dressing over the salad, toss gently, and serve immediately.

Herb-Crusted Tuna Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Salad with Fresh Greens

Enjoy a light yet flavorful tuna salad featuring a tender herb crust on seared tuna, served atop a vibrant bed of fresh mixed greens, cherry tomatoes, and cucumber, lightly dressed with olive oil and a squeeze of lemon. The dish balances crisp textures, zesty herbs, and a satisfying protein boost perfect for a nourishing meal any time of day.

NUTRITION

322kcal
Protein
38.7g
Fat
15.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Parsley

1 teaspoon Dried Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, dried parsley, and dried dill to create a flavorful herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 2 minutes per side for a slightly rare center, or adjust cooking time to your desired doneness.

  • 3

    While the tuna is cooking, assemble the salad by placing mixed greens in a bowl. Add halved cherry tomatoes and sliced cucumber.

  • 4

    In a small bowl, whisk together extra virgin olive oil and lemon juice to form a light dressing.

  • 5

    Once the tuna is seared, slice it thinly and arrange it on top of the salad.

  • 6

    Drizzle the dressing over the salad, toss gently, and serve immediately.