Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170 g); 1.5 cups Cauliflower Rice (~160 g); 1 cup Mixed Bell Pepper and Onion (~100 g); 1 tbsp Olive Oil (~14 g); 1 tbsp Low-Sodium Soy Sauce (~16 g); 1 Garlic Clove (~3 g); 1 tsp Fresh Ginger (~2 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, fluffy cauliflower rice, and a medley of colorful vegetables, all brought together with a light soy-ginger sauce and olive oil for an aromatic finish. This dish is both flavorful and perfectly balanced to keep you energized throughout your day.

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NUTRITION

Protein

40.2g

Fat

18.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170 g)

1.5 cups Cauliflower Rice (~160 g)

1 cup Mixed Bell Pepper and Onion (~100 g)

1 tbsp Olive Oil (~14 g)

1 tbsp Low-Sodium Soy Sauce (~16 g)

1 Garlic Clove (~3 g)

1 tsp Fresh Ginger (~2 g)

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.
2
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
3
Add the sliced chicken and cook until lightly browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
4
In the same skillet, add the minced garlic, grated ginger, and the mixed bell pepper and onion. Sauté until the vegetables are tender-crisp, about 3-4 minutes.
5
Add the cauliflower rice to the skillet and stir-fry for an additional 2-3 minutes until slightly softened.
6
Return the chicken to the pan and drizzle the low-sodium soy sauce over the mixture. Stir well to combine and heat through.
7
Taste and adjust seasonings as needed. Serve hot and enjoy your nutrient-packed stir-fry.