Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender, grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This colorful dish offers a satisfying blend of lean protein, whole grains, and nutrient-packed veggies, making it both nourishing and delicious for an energizing midday meal.

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NUTRITION

538kcal
Protein
49g
Fat
18.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package directions, or reheat if already cooked.

  • 8

    Plate the dish by layering the quinoa, arranging the sliced chicken breast on top, and serving the roasted broccoli on the side.

  • 9

    Drizzle any remaining olive oil over the broccoli and enjoy your wholesome, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender, grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This colorful dish offers a satisfying blend of lean protein, whole grains, and nutrient-packed veggies, making it both nourishing and delicious for an energizing midday meal.

NUTRITION

538kcal
Protein
49g
Fat
18.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package directions, or reheat if already cooked.

  • 8

    Plate the dish by layering the quinoa, arranging the sliced chicken breast on top, and serving the roasted broccoli on the side.

  • 9

    Drizzle any remaining olive oil over the broccoli and enjoy your wholesome, nutritious lunch.