Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Savor a light yet satisfying scramble featuring smooth egg whites paired with savory turkey sausage, fresh spinach, and tangy feta cheese. Enhanced with a side of whole grain toast drizzled with olive oil, this dish is designed to kick-start your day with a balanced blend of lean protein and wholesome carbohydrates.

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NUTRITION

496kcal
Protein
35.9g
Fat
31.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 link Turkey Sausage (~50g)

1 cup Fresh Spinach (~30g)

1 oz Feta Cheese (~28g)

1 slice Whole Grain Toast (~40g)

1.5 tbsp Olive Oil (~20g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a minute.

  • 3

    Add the turkey sausage, breaking it up as it cooks, and sauté until slightly browned.

  • 4

    Mix in the fresh spinach and continue cooking until just wilted.

  • 5

    Sprinkle in the crumbled feta cheese and gently fold it into the scramble.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the egg white scramble alongside the toast. Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Savor a light yet satisfying scramble featuring smooth egg whites paired with savory turkey sausage, fresh spinach, and tangy feta cheese. Enhanced with a side of whole grain toast drizzled with olive oil, this dish is designed to kick-start your day with a balanced blend of lean protein and wholesome carbohydrates.

NUTRITION

496kcal
Protein
35.9g
Fat
31.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 link Turkey Sausage (~50g)

1 cup Fresh Spinach (~30g)

1 oz Feta Cheese (~28g)

1 slice Whole Grain Toast (~40g)

1.5 tbsp Olive Oil (~20g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a minute.

  • 3

    Add the turkey sausage, breaking it up as it cooks, and sauté until slightly browned.

  • 4

    Mix in the fresh spinach and continue cooking until just wilted.

  • 5

    Sprinkle in the crumbled feta cheese and gently fold it into the scramble.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the egg white scramble alongside the toast. Enjoy your balanced, protein-packed breakfast!