Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with a hint of tangy Greek yogurt. This dish combines vibrant flavors and textures, making it a nutritious dinner option that delights the palate while aligning with your macro goals.

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NUTRITION

620kcal
Protein
46g
Fat
29.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

8 spears Asparagus

1/3 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until the exterior is nicely browned and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, drain and mash it with the nonfat Greek yogurt. Season with a pinch of salt and pepper for a creamy texture.

  • 6

    Trim the woody ends off the asparagus. Steam the asparagus for about 4-5 minutes until bright green and just tender.

  • 7

    Drizzle the asparagus with the olive oil and a light sprinkle of salt.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus. Serve warm and enjoy a balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with a hint of tangy Greek yogurt. This dish combines vibrant flavors and textures, making it a nutritious dinner option that delights the palate while aligning with your macro goals.

NUTRITION

620kcal
Protein
46g
Fat
29.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

8 spears Asparagus

1/3 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until the exterior is nicely browned and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, drain and mash it with the nonfat Greek yogurt. Season with a pinch of salt and pepper for a creamy texture.

  • 6

    Trim the woody ends off the asparagus. Steam the asparagus for about 4-5 minutes until bright green and just tender.

  • 7

    Drizzle the asparagus with the olive oil and a light sprinkle of salt.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus. Serve warm and enjoy a balanced, nutrient-packed dinner.