Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor a luxurious yet health-conscious pasta dish that balances the rich aroma of truffle oil with earthy mushrooms and a protein-packed twist using lean chicken and creamy Greek yogurt. Every bite delivers a harmonious blend of textures and flavors, making it perfect for any meal of the day.

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NUTRITION

428kcal
Protein
43.1g
Fat
8.5g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (56g dry)

3 ounces Chicken Breast (85g, raw)

1 cup Button Mushrooms (70g, sliced)

1/4 cup Nonfat Greek Yogurt (61g)

1 cup Fresh Spinach (30g)

1 teaspoon Truffle Oil (5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper, then sauté in a nonstick pan over medium heat until fully cooked and lightly browned. Remove and slice into bite-size pieces.

  • 3

    In the same pan, add a small amount of water or chicken broth if needed, and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the sliced mushrooms to the pan and cook until they soften and release their moisture, about 3-4 minutes.

  • 5

    Stir in the fresh spinach and allow it to wilt, then reduce heat to low.

  • 6

    Mix in the nonfat Greek yogurt to create a creamy sauce, then drizzle the truffle oil and adjust seasoning with salt and pepper.

  • 7

    Combine the pasta and sliced chicken with the mushroom sauce, tossing gently to coat everything evenly.

  • 8

    Serve warm, enjoying a flavorful, protein-packed meal that balances earthy mushrooms with luxurious truffle accents.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor a luxurious yet health-conscious pasta dish that balances the rich aroma of truffle oil with earthy mushrooms and a protein-packed twist using lean chicken and creamy Greek yogurt. Every bite delivers a harmonious blend of textures and flavors, making it perfect for any meal of the day.

NUTRITION

428kcal
Protein
43.1g
Fat
8.5g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (56g dry)

3 ounces Chicken Breast (85g, raw)

1 cup Button Mushrooms (70g, sliced)

1/4 cup Nonfat Greek Yogurt (61g)

1 cup Fresh Spinach (30g)

1 teaspoon Truffle Oil (5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper, then sauté in a nonstick pan over medium heat until fully cooked and lightly browned. Remove and slice into bite-size pieces.

  • 3

    In the same pan, add a small amount of water or chicken broth if needed, and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the sliced mushrooms to the pan and cook until they soften and release their moisture, about 3-4 minutes.

  • 5

    Stir in the fresh spinach and allow it to wilt, then reduce heat to low.

  • 6

    Mix in the nonfat Greek yogurt to create a creamy sauce, then drizzle the truffle oil and adjust seasoning with salt and pepper.

  • 7

    Combine the pasta and sliced chicken with the mushroom sauce, tossing gently to coat everything evenly.

  • 8

    Serve warm, enjoying a flavorful, protein-packed meal that balances earthy mushrooms with luxurious truffle accents.