Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a vibrant mix of lean ground turkey, protein-packed quinoa, and black beans, nestled inside a sweet, roasted bell pepper. This dish offers a satisfying blend of textures and flavors, perfect for a wholesome dinner that energizes you for the rest of the evening.

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NUTRITION

403kcal
Protein
38.8g
Fat
15.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (~170 g)

1/3 cup Cooked Quinoa (~55 g)

1/4 cup Black Beans (~43 g)

1 medium Red Bell Pepper (~119 g)

1/4 cup Diced Tomato (~60 g)

1/4 medium Chopped Onion (~40 g)

1 tsp Olive Oil (~4.5 g)

Spices (Cumin, Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and carefully remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet along with cumin, paprika, salt, and pepper. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    Stir in the diced tomato, black beans, and cooked quinoa. Mix well and let the flavors meld together for 2-3 minutes.

  • 6

    Stuff the bell pepper with the turkey-quinoa mixture, pressing it in gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.

Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a vibrant mix of lean ground turkey, protein-packed quinoa, and black beans, nestled inside a sweet, roasted bell pepper. This dish offers a satisfying blend of textures and flavors, perfect for a wholesome dinner that energizes you for the rest of the evening.

NUTRITION

403kcal
Protein
38.8g
Fat
15.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (~170 g)

1/3 cup Cooked Quinoa (~55 g)

1/4 cup Black Beans (~43 g)

1 medium Red Bell Pepper (~119 g)

1/4 cup Diced Tomato (~60 g)

1/4 medium Chopped Onion (~40 g)

1 tsp Olive Oil (~4.5 g)

Spices (Cumin, Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and carefully remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet along with cumin, paprika, salt, and pepper. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    Stir in the diced tomato, black beans, and cooked quinoa. Mix well and let the flavors meld together for 2-3 minutes.

  • 6

    Stuff the bell pepper with the turkey-quinoa mixture, pressing it in gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.