Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Ginger Paste; 1 Garlic Clove, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tbsp chopped Green Onions

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef sautéed with aromatic ginger and garlic, tossed with crisp broccoli florets and partnered with a bed of nutty brown rice. This vibrant bowl delivers a satisfying crunch and a perfectly balanced taste ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.5g

Fat

15.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Ginger Paste

1 Garlic Clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp chopped Green Onions

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain into bite-sized strips.
2
In a bowl, mix the ginger paste, minced garlic, and low sodium soy sauce to create a mini marinade.
3
Toss the beef strips in the marinade and let sit for 10 minutes.
4
Heat sesame oil in a large pan over medium-high heat.
5
Add the beef to the pan and stir-fry until nearly cooked through, about 3-4 minutes.
6
Add the chopped broccoli to the pan and continue to stir-fry until the broccoli is tender crisp, about 2-3 minutes.
7
Warm the cooked brown rice separately if needed.
8
Assemble your bowl by placing the brown rice at the base and topping it with the beef and broccoli mixture.
9
Garnish with chopped green onions and serve immediately.